Armstrong is a great personal trainer because of the consistent care and effort that he puts in. He is not only very knowledgable, but he's also easy to work with. At the beginning, Armstrong took the time to listen to what I said I wanted. Then we did some training sessions where he was able to come to his own conclusions about what I needed based on his professional experience. I realized over time that I liked his approach more! Sometimes it takes a second opinion to actually know what's best for you. We've been working together over the last 18 months and I wouldn't change a thing. In fact, I'd say I'm in the best shape of my life.