Armstrong’s approach to personal training is a brilliant balance of scientific rigour and tailored programming. He started out with a ridiculously thorough assessment that included not just my fitness level, but my lifestyle, diet, and goals for the next few months and years. He designed the program with well defined sequences, measurable outcomes and clear trajectories. Armstrong’s exacting record keeping and detailed feedback explain the reasoning behind each exercise. For those in Melbourne who appreciate a data focused, Armstrong is second to none.