Looking for a new PT last year I sent out a few enquires to local businesses via the web. Armstrong was first to respond and keen to understand what I was looking for in a PT program. Based on his responsiveness my husband and I decided to do a trial for a few sessions. We have now been 2 days a week with Armstrong for a year with a few short breaks due to holidays. We both have shaped and built muscle and I have lost 12 kilos. Armstrong pushes us hard but it’s always with a joke and a laugh to get us through the session. One thing I really love is he is always on time and never misses an agreed class, no matter how cold, dark or early it is!