My husband & I are both in our 50’s, & we trained with Armstrong from Fitness Image. I had a goal to lose 5kg in 6 weeks for an upcoming event, & Armstrong helped me achieve this goal through bi-weekly PT workout sessions & by monitoring my food intake, ensuring I was eating the correct macros to hit my goals. I found the App he provided excellent to help track my macros, & I was never hungry either… Armstrong also did regular check-ins via this App on my progress, & was very motivating to help keep me on track! My husband also hit his goals losing 5kg in the same time frame. We’d highly recommend Armstrong & his 6 week programme 💪👊